Wij zijn fan van de instagram account Happsters. Even een paar quotes om je weekend goed mee te beginnen!
Are you prone to ruminating or over-thinking things? You may have always had a tendency to over-think, but these habits can lead to anxiety and unhappiness so we need to be aware of them! Next time you find yourself ruminating, get out a pen and paper to write down your thoughts. Once you've done that, try meditating and focusing on your breath. If you're more of an active person, do something to get that energy out like yoga or playing a sport. Most importantly, try to practice mindfulness and appreciate the here & now. Sending you lots of love 💗💗💗.
Every day you have the opportunity to grow and make the decision to become a happier version of yourself. You aren't the same person as you were yesterday. Who are you choosing to be today? ✨ Tag a friend ✨ /// Get the best happy quotes from the week delivered to your email. Link to sign up in my profile.